Daily yoga for health - Unibolso Books 106

In the hell of modern life, a break for rest and meditation, a few moments in which your body will try to regain the rhythm it has lost. The great difficulty today lies precisely in surviving a hurried society that, until now, has forgotten humanity, imposing a frantic and exhausting daily life. "Yoga, Daily for Health" is a precious book that will certainly become an indispensable manual, teaching you to overcome the assault of stress, physical and mental fatigue, by resorting to the fabulous teachings of the Orientals. It teaches you to conquer different hours for yourself, in a daily life always too similar to that of others. Yoga is not just gymnastics; it is much more than that. It is a fascinating work of inner discipline that trains your self-control, your willpower, and your concentration. Thanks to Yoga, you will discover possibilities you never knew existed and a new joy of living.