Time Mindfulness

Learn to be more aware of your time to do more and better, with much less anxiety. After inspiring readers with Money Mindfulness, economist Cristina Benito talks about how to manage the most valuable currency we possess: time. We all know that poor time management generates a permanent state of stress, is responsible for the appearance of many illnesses, and prevents us from fully enjoying our lives. When lack of time becomes chronic, we often look for hasty solutions, giving up what is truly important and indefinitely postponing our priorities.