Guilt-free desserts... - Macrobiotic Recipes

To the observant reader, it might seem strange that, despite my dedication to promoting macrobiotic philosophy as a healthy alternative to intensely processed modern food, I offer a dessert book as my first. You are right to think so, as dessert should be served after soup and the main course. Motivated by some students from the cooking courses I have been teaching for the past three years, who are eager to learn more elaborate sweet recipes, I decided to present them with this little treat. I also considered that human beings, for various reasons, feel frustrated, deprived, and disoriented; therefore, I thought this book, with healthier sweets and some warnings, would be the beginning of an awakening to a diet better suited to their needs. In the hope that this book will help you, I promise to soon complete the meal with the themes "Soups and bread for everyone" and "At the table with the universe."