When nothing happens: Cozy stories that calm the mind and help you sleep

Busy minds need a safe place to rest. If you have trouble falling asleep, wake up in the middle of the night worried, or feel anxious during the day, this book might be the solution. In "Nothing Much Happens," Kathryn Nicolai offers a healthy way to quiet the mind before bed through the timeless appeal of bedtime stories, in an adult version. The stories take place within and around a fictional city, each revealing small, sweet moments of joy found in the commonplace. As the unnamed and genderless narrators recount their days, they evoke the distinct comforts offered by each of the four seasons and gently soothe the reader to sleep. From celebrating nature and reveling in joy, or being alone at home, to the pleasure of getting lost in library shelves or choosing the best tomato at the market, this treasure has something for everyone. You will also find sixteen new stories never before featured on the "Nothing Much Happens" podcast, along with illustrations, recipes, and meditations. With decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world to step into, a world rich in sensory experiences that quietly teaches mindfulness and self-compassion, calms anxiety, and builds solid habits for good sleep.