The Mind Gym, awaken your mind

If we train our bodies at the gym to feel healthier, more agile and flexible, have you ever thought you could do the same with your mind?
The Mind Gym is your perfect mental gym: you can exercise wherever and whenever you want, you'll see immediate results, and you won't get bored.
Packed with practical applications for everyday life, backed by the best psychological research of the last 100 years, this book is essential for anyone who wants to better enjoy life and the company of others.
It was during a dinner conversation that a group of friends came up with the idea of creating a series of practical exercises to improve the mind.
After the book's publication, the creators of the concept opted for anonymity and never revealed their true identities.
The book was awarded the MCA Management Today award for Best Management Guide of 2005.
The Mind Gym workshop has been tested at leading companies and institutions, from Deutsche Bank to the BBC and London Business School.
More than one hundred thousand people have already participated in one of The Mind Gym's 90-minute exercises, held in offices, factories, or wherever they work.
The critics are unanimous: "Reinvent yourself in 90 minutes" (Financial Times); "Send your mind to the gym" (The Daily Telegraph); "What's next? The Mind Gym" (Newsweek).