Meditation Guide

Sitting quietly in silence, attentive to ourselves, is the simplest thing we can do; it is the purest expression of who we are.
This sentence encapsulates one of the most important goals of all Buddhist practices, and the same concern can be found in many other traditions and schools. The reason for this insistence lies in the conviction, reached by many of us, that true revolutions are only possible if we change the way we feel. Paramananda offers us the opportunity to embark on what is perhaps the greatest adventure of our lives, through two practices accessible to anyone: meditation and "Metta Bhavana," which aims to develop a feeling of universal love. As a guide, this book is extraordinarily accessible, practical, and comprehensive, written in a light style, with examples from the author's own experience and simple suggestions on how to overcome difficulties.