Educating with Mindfulness
Author: Mikaela Ovén
Literary Genre:
Publisher: Porto Editora
Edition Number:8
Year of Publication: 2019
Conditions and Features:
Género literário: Personal and spiritual development
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No one gives us the magic formula when we become parents. Nor is there a manual that teaches us how to deal with daily challenges like tantrums, sleep, and mealtimes.
Are we doing well? What is normal at each age? Should we praise or punish? When to say no? And how to compensate for the little time we share with our children?
Mindfulness applied to parenthood helps us to think about education in a conscious and full way. Discover the tools that Mia Övén suggests to free yourself from guilt and anxiety. And live your family more!
This guide includes:
• real examples of the main educational challenges;
• suggestions for conflict resolution;
• Mindfulness practices;
• guiding tables of your child's needs;
• guided meditations by the author.